Cereals ready-to-eat, POST Bran Flakes

100 g: 328 kcal, 9.9 g protein, 80.5 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 81g	29%
Dietary Fiber 18g	65%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 10g	20%
Vitamin D 3.3mcg	15%
Calcium 40mg	4%
Iron 28mg	160%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (65% DV), Iron (156% DV), Magnesium (55% DV), Phosphorus (36% DV), Zinc (45% DV), Copper (56% DV), Selenium (95% DV), Vitamin A (83% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (100% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 10 g 10%
Carbs: 81 g 85%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 55% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 12% of foods
Sodium: less than 14% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	80.5 g	80.5 g	29%
Dietary fiber	18.3 g	18.3 g	65%
Total sugars	18.6 g	18.6 g
Water	3.4 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	28 mg	28 mg	156%
Magnesium	229 mg	229 mg	55%
Phosphorus	449 mg	449 mg	36%
Potassium	533 mg	533 mg	11%
Sodium	540 mg	540 mg	23%
Zinc	5 mg	5 mg	45%
Copper	0.5 mg	0.5 mg	56%
Selenium	52.5 mcg	52.5 mcg	95%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	749 mcg	749 mcg	83%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	1120 mcg	1120 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%
Choline	33.5 mg	33.5 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173888 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.