Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

¾ cup, (1 NLEA serving) (27 g): 100 kcal, 1.6 g protein, 24.2 g carbohydrate and 0.2 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	3%
Vitamin D 1mcg	6%
Calcium 0mg	0%
Iron 2.1mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Thiamin (B1) (39% DV), Riboflavin (B2) (45% DV), Niacin (B3) (42% DV), Vitamin B6 (33% DV), Folate (84% DV), Vitamin B12 (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 6%
Carbs: 24 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 42% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 3% of foods
Sodium: less than 32% of foods

All nutrients (59)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.9 kcal	370 kcal
Protein	1.56 g	5.77 g	3%
Carbohydrate	24.2 g	89.7 g	9%
Dietary fiber	0.702 g	2.6 g	3%
Total sugars	13.9 g	51.3 g
Starch	5.77 g	21.4 g
Water	0.745 g	2.76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.89 g	0%
Saturated fat	0.043 g	0.161 g	0%
Trans fat	0.008 g	0.028 g
Monounsaturated fat	0.059 g	0.22 g
Polyunsaturated fat	0.094 g	0.349 g
Omega-3 ALA	0.005 g	0.02 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.97 mg	11 mg	0%
Iron	2.14 mg	7.92 mg	12%
Magnesium	12.4 mg	46 mg	3%
Phosphorus	59.9 mg	222 mg	5%
Potassium	55.1 mg	204 mg	1%
Sodium	55.1 mg	204 mg	2%
Zinc	1.97 mg	7.3 mg	18%
Copper	0.08 mg	0.296 mg	9%
Manganese	0.23 mg	0.852 mg	10%
Selenium	7.34 mcg	27.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	555 mcg	17%
Vitamin C	7.45 mg	27.6 mg	8%
Vitamin D	1.03 mcg	3.8 mcg	5%
Vitamin E	0.116 mg	0.43 mg	1%
Vitamin K	0.297 mcg	1.1 mcg	0%
Thiamin (B1)	0.47 mg	1.74 mg	39%
Riboflavin (B2)	0.585 mg	2.17 mg	45%
Niacin (B3)	6.8 mg	25.2 mg	42%
Pantothenic acid (B5)	0.086 mg	0.317 mg	2%
Vitamin B6	0.558 mg	2.07 mg	33%
Folate	338 mcg	1250 mcg	84%
Vitamin B12	1.8 mcg	6.67 mcg	75%
Choline	3.89 mg	14.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.123 g
Threonine	0.047 g	0.174 g
Isoleucine	0.055 g	0.204 g
Leucine	0.116 g	0.429 g
Lysine	0.014 g	0.051 g
Methionine	0.025 g	0.092 g
Cystine	0.014 g	0.051 g
Phenylalanine	0.086 g	0.317 g
Tyrosine	0.039 g	0.143 g
Valine	0.066 g	0.245 g
Arginine	0.033 g	0.123 g
Histidine	0.039 g	0.143 g
Alanine	0.055 g	0.204 g
Aspartic acid	0.072 g	0.266 g
Glutamic acid	0.593 g	2.2 g
Glycine	0.058 g	0.215 g
Proline	0.119 g	0.44 g
Serine	0.083 g	0.307 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174643 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.