Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

¾ cup, (1 NLEA serving) (29 g): 115 kcal, 1.2 g protein, 25.5 g carbohydrate and 1 g fat.

Log ¾ cup, (1 NLEA serving) (29 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (29 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 1g	2%
Vitamin D 1mcg	4%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (29 g) gives you

High in Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (42% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 1 g 4%
Carbs: 25 g 88%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 36% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 5% of foods
Sodium: less than 14% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	397 kcal
Protein	1.2 g	4.15 g	2%
Carbohydrate	25.5 g	87.9 g	9%
Dietary fiber	0.319 g	1.1 g	1%
Total sugars	12.5 g	43.1 g
Water	0.87 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.995 g	3.43 g	1%
Saturated fat	0.748 g	2.58 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.25 g
Polyunsaturated fat	0.061 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.93 mg	17 mg	0%
Iron	1.8 mg	6.21 mg	10%
Magnesium	8.12 mg	28 mg	2%
Phosphorus	20 mg	69 mg	2%
Potassium	52.5 mg	181 mg	1%
Sodium	155 mg	534 mg	7%
Zinc	1.73 mg	5.96 mg	16%
Copper	0.047 mg	0.162 mg	5%
Selenium	2.52 mcg	8.7 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	776 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.986 mcg	3.4 mcg	5%
Vitamin E	0.017 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.377 mg	1.3 mg	31%
Riboflavin (B2)	0.429 mg	1.48 mg	33%
Niacin (B3)	5 mg	17.2 mg	31%
Vitamin B6	0.499 mg	1.72 mg	29%
Folate	169 mcg	584 mcg	42%
Vitamin B12	1.5 mcg	5.17 mcg	62%
Choline	0.986 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.16 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174647 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.