Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

¾ cup, (1 NLEA serving) (31 g): 121 kcal, 1.3 g protein, 28 g carbohydrate and 0.3 g fat.

Log ¾ cup, (1 NLEA serving) (31 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (31 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	3%
Vitamin D 1mcg	4%
Calcium 0mg	0%
Iron 3.6mg	20%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (31 g) gives you

High in Iron (20% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (42% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 28 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 37% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 5% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	389 kcal
Protein	1.32 g	4.25 g	3%
Carbohydrate	28 g	90.2 g	10%
Dietary fiber	0.372 g	1.2 g	1%
Total sugars	12.2 g	39.3 g
Water	0.93 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.87 g	0%
Saturated fat	0.033 g	0.107 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.171 g
Polyunsaturated fat	0.135 g	0.435 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.93 mg	3 mg	0%
Iron	3.6 mg	11.6 mg	20%
Magnesium	3.72 mg	12 mg	1%
Phosphorus	14.3 mg	46 mg	1%
Potassium	25.4 mg	82 mg	1%
Sodium	140 mg	451 mg	6%
Zinc	0.074 mg	0.24 mg	1%
Copper	0.037 mg	0.12 mg	4%
Selenium	1.71 mcg	5.5 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	454 mcg	16%
Vitamin C	6.01 mg	19.4 mg	7%
Vitamin D	0.992 mcg	3.2 mcg	5%
Vitamin E	0.028 mg	0.09 mg	0%
Vitamin K	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.375 mg	1.21 mg	31%
Riboflavin (B2)	0.425 mg	1.37 mg	33%
Niacin (B3)	5 mg	16.1 mg	31%
Vitamin B6	0.499 mg	1.61 mg	29%
Folate	166 mcg	536 mcg	42%
Vitamin B12	1.5 mcg	4.84 mcg	63%
Choline	1.67 mg	5.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172990 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.