Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

¾ cup, (1 NLEA serving) (30 g): 117 kcal, 1 g protein, 26 g carbohydrate and 1.4 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	4%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 1g	2%
Vitamin D 1mcg	4%
Calcium 100mg	8%
Iron 9mg	50%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 1 g 3%
Carbs: 26 g 86%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 33% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 4% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	389 kcal
Protein	1.02 g	3.41 g	2%
Carbohydrate	26 g	86.8 g	9%
Dietary fiber	0.99 g	3.3 g	4%
Total sugars	14.4 g	48.1 g
Water	0.75 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	4.61 g	2%
Saturated fat	0.771 g	2.57 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.266 g	0.887 g
Polyunsaturated fat	0.167 g	0.555 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	333 mg	8%
Iron	9 mg	30 mg	50%
Magnesium	8.1 mg	27 mg	2%
Phosphorus	21.6 mg	72 mg	2%
Potassium	60.3 mg	201 mg	1%
Sodium	105 mg	350 mg	5%
Zinc	3.75 mg	12.5 mg	34%
Copper	0.096 mg	0.319 mg	11%
Selenium	1.56 mcg	5.2 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	144 mcg	481 mcg	16%
Vitamin C	6 mg	20 mg	7%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.006 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.375 mg	1.25 mg	31%
Riboflavin (B2)	0.423 mg	1.41 mg	33%
Niacin (B3)	5 mg	16.7 mg	31%
Vitamin B6	0.498 mg	1.66 mg	29%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	0.78 mg	2.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.8 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174619 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.