Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

¾ cup, (1 NLEA serving) (31 g): 109 kcal, 4.5 g protein, 24.2 g carbohydrate and 0.4 g fat.

Log ¾ cup, (1 NLEA serving) (31 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (31 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	16%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (31 g) gives you

High in Manganese (44% DV), Vitamin B12 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 82% carbohydrate · 3% fat

Protein: 4 g 15%
Carbs: 24 g 82%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 65% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 11% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for ¾ cup, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	353 kcal
Protein	4.48 g	14.4 g	9%
Carbohydrate	24.2 g	78.2 g	9%
Dietary fiber	4.37 g	14.1 g	16%
Total sugars	6.2 g	20 g
Water	0.93 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.437 g	1.41 g	1%
Saturated fat	0.081 g	0.261 g	0%
Monounsaturated fat	0.076 g	0.244 g
Polyunsaturated fat	0.189 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	71 mg	2%
Iron	0.787 mg	2.54 mg	4%
Magnesium	44.6 mg	144 mg	11%
Phosphorus	101 mg	327 mg	8%
Potassium	149 mg	480 mg	3%
Sodium	62 mg	200 mg	3%
Zinc	0.896 mg	2.89 mg	8%
Copper	0.148 mg	0.478 mg	16%
Manganese	1 mg	3.23 mg	44%
Selenium	5.89 mcg	19 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.9 mcg	106 mcg	4%
Vitamin C	1.3 mg	4.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.307 mg	0.99 mg	2%
Vitamin K	0.682 mcg	2.2 mcg	1%
Thiamin (B1)	0.164 mg	0.529 mg	14%
Riboflavin (B2)	0.186 mg	0.6 mg	14%
Niacin (B3)	2.19 mg	7.05 mg	14%
Pantothenic acid (B5)	0.227 mg	0.733 mg	5%
Vitamin B6	0.219 mg	0.705 mg	13%
Folate	70.1 mcg	226 mcg	18%
Vitamin B12	0.657 mcg	2.12 mcg	27%
Choline	11.2 mg	36 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172981 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.