Cereals ready-to-eat, BARBARA'S PUFFINS, original
100 g: 333 kcal, 7.4 g protein, 84 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 31% |
| Total Carbohydrate 84g | 31% |
| Dietary Fiber 19g | 66% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 7g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (66% DV), Magnesium (25% DV), Copper (33% DV), Selenium (30% DV), Vitamin C (62% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 84% carbohydrate · 8% fat
- Protein
- 7 g 7%
- Carbs
- 84 g 84%
- Fat
- 4 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 48% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 9% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 7.41 g | 7.41 g | 15% |
| Carbohydrate | 84 g | 84 g | 31% |
| Dietary fiber | 18.5 g | 18.5 g | 66% |
| Total sugars | 18.5 g | 18.5 g | |
| Water | 3.59 g | 3.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.24 g | 2.24 g | |
| Polyunsaturated fat | 1.07 g | 1.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 70 mg | 70 mg | 5% |
| Iron | 1.33 mg | 1.33 mg | 7% |
| Magnesium | 107 mg | 107 mg | 25% |
| Phosphorus | 126 mg | 126 mg | 10% |
| Potassium | 315 mg | 315 mg | 7% |
| Sodium | 704 mg | 704 mg | 31% |
| Zinc | 1.28 mg | 1.28 mg | 12% |
| Copper | 0.301 mg | 0.301 mg | 33% |
| Selenium | 16.7 mcg | 16.7 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 55.6 mg | 55.6 mg | 62% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 0.89 mg | 6% |
| Vitamin K | 0.7 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.111 mg | 0.111 mg | 9% |
| Riboflavin (B2) | 0.068 mg | 0.068 mg | 5% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Vitamin B6 | 0.243 mg | 0.243 mg | 14% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.9 mg | 14.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173018 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.