Cereals ready-to-eat, BARBARA'S PUFFINS, original
¾ cup, (1 NLEA serving) (27 g): 90 kcal, 2 g protein, 22.7 g carbohydrate and 1 g fat.
Log ¾ cup, (1 NLEA serving) (27 g) to todayCompare with another food
Nutrition Facts
Serving size¾ cup, (1 NLEA serving) (27 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¾ cup, (1 NLEA serving) (27 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 84% carbohydrate · 8% fat
- Protein
- 2 g 7%
- Carbs
- 23 g 84%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 48% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 9% of foods
All nutrients (37)
Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89.9 kcal | 333 kcal | |
| Protein | 2 g | 7.41 g | 4% |
| Carbohydrate | 22.7 g | 84 g | 8% |
| Dietary fiber | 5 g | 18.5 g | 18% |
| Total sugars | 5 g | 18.5 g | |
| Water | 0.969 g | 3.59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.999 g | 3.7 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.604 g | 2.24 g | |
| Polyunsaturated fat | 0.288 g | 1.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.9 mg | 70 mg | 1% |
| Iron | 0.359 mg | 1.33 mg | 2% |
| Magnesium | 28.9 mg | 107 mg | 7% |
| Phosphorus | 34 mg | 126 mg | 3% |
| Potassium | 85 mg | 315 mg | 2% |
| Sodium | 190 mg | 704 mg | 8% |
| Zinc | 0.346 mg | 1.28 mg | 3% |
| Copper | 0.081 mg | 0.301 mg | 9% |
| Selenium | 4.51 mcg | 16.7 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 15 mg | 55.6 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 0.89 mg | 2% |
| Vitamin K | 0.189 mcg | 0.7 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.111 mg | 2% |
| Riboflavin (B2) | 0.018 mg | 0.068 mg | 1% |
| Niacin (B3) | 0.513 mg | 1.9 mg | 3% |
| Vitamin B6 | 0.066 mg | 0.243 mg | 4% |
| Folate | 5.13 mcg | 19 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 4.02 mg | 14.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173018 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.