Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
100 g: 353 kcal, 11.3 g protein, 72.6 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 73g | 26% |
| Dietary Fiber 9g | 30% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 3.1mg | 15% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Dietary fiber (30% DV), Magnesium (27% DV), Phosphorus (29% DV), Zinc (23% DV), Thiamin (B1) (31% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 11 g 12%
- Carbs
- 73 g 77%
- Fat
- 4 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 58% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 22% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 353 kcal | 353 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 72.6 g | 72.6 g | 26% |
| Dietary fiber | 8.5 g | 8.5 g | 30% |
| Total sugars | 20.4 g | 20.4 g | |
| Water | 7.57 g | 7.57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.4 g | 4.4 g | 6% |
| Saturated fat | 1.04 g | 1.04 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.36 g | 1.36 g | |
| Polyunsaturated fat | 1.34 g | 1.34 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 124 mg | 124 mg | 10% |
| Iron | 3.13 mg | 3.13 mg | 17% |
| Magnesium | 113 mg | 113 mg | 27% |
| Phosphorus | 358 mg | 358 mg | 29% |
| Potassium | 445 mg | 445 mg | 9% |
| Sodium | 354 mg | 354 mg | 15% |
| Zinc | 2.56 mg | 2.56 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.4 mg | 9.4 mg | 10% |
| Vitamin E | 0.47 mg | 0.47 mg | 3% |
| Thiamin (B1) | 0.378 mg | 0.378 mg | 31% |
| Riboflavin (B2) | 0.215 mg | 0.215 mg | 17% |
| Niacin (B3) | 1.69 mg | 1.69 mg | 11% |
| Vitamin B6 | 0.158 mg | 0.158 mg | 9% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- USDA FoodData Central record 171685 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.