Cereals, QUAKER, hominy grits, white, regular, dry
¼ cup, (1 NLEA serving) (41 g): 148 kcal, 3.6 g protein, 32.5 g carbohydrate and 0.7 g fat.
Log ¼ cup, (1 NLEA serving) (41 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup, (1 NLEA serving) (41 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup, (1 NLEA serving) (41 g) gives you
High in Thiamin (B1) (21% DV), Folate (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 86% carbohydrate · 4% fat
- Protein
- 4 g 10%
- Carbs
- 32 g 86%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 50% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 96% of foods
All nutrients (28)
Amounts for ¼ cup, (1 NLEA serving) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 361 kcal | |
| Protein | 3.61 g | 8.8 g | 7% |
| Carbohydrate | 32.5 g | 79.2 g | 12% |
| Dietary fiber | 0.656 g | 1.6 g | 2% |
| Total sugars | 0.262 g | 0.64 g | |
| Water | 4.1 g | 10 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.656 g | 1.6 g | 1% |
| Saturated fat | 0.061 g | 0.15 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.123 g | 0.3 g | |
| Polyunsaturated fat | 0.213 g | 0.52 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.82 mg | 2 mg | 0% |
| Iron | 1.81 mg | 4.42 mg | 10% |
| Magnesium | 11.1 mg | 27 mg | 3% |
| Phosphorus | 29.9 mg | 73 mg | 2% |
| Potassium | 56.2 mg | 137 mg | 1% |
| Sodium | 0.41 mg | 1 mg | 0% |
| Zinc | 0.168 mg | 0.41 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.049 mg | 0.12 mg | 0% |
| Thiamin (B1) | 0.25 mg | 0.61 mg | 21% |
| Riboflavin (B2) | 0.148 mg | 0.36 mg | 11% |
| Niacin (B3) | 2.18 mg | 5.32 mg | 14% |
| Vitamin B6 | 0.061 mg | 0.15 mg | 4% |
| Folate | 84 mcg | 205 mcg | 21% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174630(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.