Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package, (1 NLEA serving) (75 g): 293 kcal, 6.1 g protein, 52.9 g carbohydrate and 7.8 g fat.
Log 1 package, (1 NLEA serving) (75 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (1 NLEA serving) (75 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 5g | 19% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (1 NLEA serving) (75 g) gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 69% carbohydrate · 23% fat
- Protein
- 6 g 8%
- Carbs
- 53 g 69%
- Fat
- 8 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 48% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 24% of foods
All nutrients (27)
Amounts for 1 package, (1 NLEA serving) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 390 kcal | |
| Protein | 6.13 g | 8.18 g | 12% |
| Carbohydrate | 52.9 g | 70.5 g | 19% |
| Dietary fiber | 5.25 g | 7 g | 19% |
| Total sugars | 22 g | 29.4 g | |
| Water | 5.85 g | 7.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.77 g | 10.4 g | 10% |
| Saturated fat | 0.976 g | 1.3 g | 5% |
| Trans fat | 0.029 g | 0.039 g | |
| Monounsaturated fat | 1.47 g | 1.96 g | |
| Polyunsaturated fat | 4.71 g | 6.28 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.8 mg | 57 mg | 3% |
| Iron | 2.08 mg | 2.77 mg | 12% |
| Magnesium | 64.5 mg | 86 mg | 15% |
| Phosphorus | 179 mg | 239 mg | 14% |
| Potassium | 258 mg | 344 mg | 5% |
| Sodium | 267 mg | 356 mg | 12% |
| Zinc | 1.37 mg | 1.83 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.675 mg | 0.9 mg | 1% |
| Vitamin E | 0.27 mg | 0.36 mg | 2% |
| Thiamin (B1) | 0.202 mg | 0.269 mg | 17% |
| Riboflavin (B2) | 0.068 mg | 0.09 mg | 5% |
| Niacin (B3) | 0.817 mg | 1.09 mg | 5% |
| Vitamin B6 | 0.111 mg | 0.148 mg | 7% |
| Folate | 15 mcg | 20 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171684(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.