Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
100 g: 386 kcal, 9.8 g protein, 69.5 g carbohydrate and 9.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 8g | 28% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 3.1mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (28% DV), Magnesium (23% DV), Phosphorus (23% DV), Zinc (20% DV), Thiamin (B1) (29% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 68% carbohydrate · 22% fat
- Protein
- 10 g 10%
- Carbs
- 69 g 69%
- Fat
- 10 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 55% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 23% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 386 kcal | 386 kcal | |
| Protein | 9.81 g | 9.81 g | 20% |
| Carbohydrate | 69.5 g | 69.5 g | 25% |
| Dietary fiber | 7.7 g | 7.7 g | 28% |
| Total sugars | 18.7 g | 18.7 g | |
| Water | 7.47 g | 7.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 9.8 g | 13% |
| Saturated fat | 1.65 g | 1.65 g | 8% |
| Trans fat | 0.026 g | 0.026 g | |
| Monounsaturated fat | 3.74 g | 3.74 g | |
| Polyunsaturated fat | 2.86 g | 2.86 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 64 mg | 64 mg | 5% |
| Iron | 3.08 mg | 3.08 mg | 17% |
| Magnesium | 98 mg | 98 mg | 23% |
| Phosphorus | 287 mg | 287 mg | 23% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 337 mg | 337 mg | 15% |
| Zinc | 2.15 mg | 2.15 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Thiamin (B1) | 0.352 mg | 0.352 mg | 29% |
| Riboflavin (B2) | 0.115 mg | 0.115 mg | 9% |
| Niacin (B3) | 1.56 mg | 1.56 mg | 10% |
| Vitamin B6 | 0.127 mg | 0.127 mg | 7% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171683 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.