Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

1 packet (37 g): 137 kcal, 3.3 g protein, 26.8 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 packet (37 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4mg	20%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (37 g) gives you

High in Iron (22% DV), Manganese (36% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (29% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 75% carbohydrate · 16% fat

Protein: 3 g 9%
Carbs: 27 g 75%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 52% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 14% of foods

All nutrients (36)

Amounts for 1 packet (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	371 kcal
Protein	3.26 g	8.82 g	7%
Carbohydrate	26.8 g	72.4 g	10%
Dietary fiber	2.55 g	6.9 g	9%
Total sugars	11.4 g	30.9 g
Water	3.09 g	8.35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	6.98 g	3%
Saturated fat	0.396 g	1.07 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.704 g	1.9 g
Polyunsaturated fat	1.2 g	3.24 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	297 mg	8%
Iron	3.96 mg	10.7 mg	22%
Magnesium	34 mg	92 mg	8%
Phosphorus	110 mg	296 mg	9%
Potassium	138 mg	374 mg	3%
Sodium	191 mg	516 mg	8%
Zinc	0.718 mg	1.94 mg	7%
Copper	0.135 mg	0.364 mg	15%
Manganese	0.823 mg	2.22 mg	36%
Selenium	6.07 mcg	16.4 mcg	11%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0.296 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.204 mg	0.55 mg	1%
Vitamin K	0.74 mcg	2 mcg	1%
Thiamin (B1)	0.33 mg	0.892 mg	28%
Riboflavin (B2)	0.376 mg	1.02 mg	29%
Niacin (B3)	4.43 mg	12 mg	28%
Pantothenic acid (B5)	0.25 mg	0.675 mg	5%
Vitamin B6	0.443 mg	1.2 mg	26%
Folate	141 mcg	381 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174625 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.