Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
100 g: 61 kcal, 2.1 g protein, 13.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 81% carbohydrate · 6% fat
- Protein
- 2 g 13%
- Carbs
- 13 g 81%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 24% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 92% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61 kcal | 61 kcal | |
| Protein | 2.08 g | 2.08 g | 4% |
| Carbohydrate | 13.5 g | 13.5 g | 5% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Water | 83.6 g | 83.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.47 g | 0.47 g | 1% |
| Saturated fat | 0.096 g | 0.096 g | 0% |
| Monounsaturated fat | 0.105 g | 0.105 g | |
| Polyunsaturated fat | 0.235 g | 0.235 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.482 mg | 0.482 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.053 mg | 0.053 mg | 4% |
| Riboflavin (B2) | 0.024 mg | 0.024 mg | 2% |
| Niacin (B3) | 0.656 mg | 0.656 mg | 4% |
| Pantothenic acid (B5) | 0.092 mg | 0.092 mg | 2% |
| Vitamin B6 | 0.044 mg | 0.044 mg | 3% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172979(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.