Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

100 g: 369 kcal, 10.4 g protein, 74.5 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 75g	27%
Dietary Fiber 8g	29%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 8.3mg	45%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (29% DV), Iron (46% DV), Magnesium (24% DV), Phosphorus (28% DV), Zinc (24% DV), Copper (38% DV), Manganese (121% DV), Vitamin A (49% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (63% DV), Niacin (B3) (57% DV), Vitamin B6 (51% DV), Folate (79% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 10 g 11%
Carbs: 75 g 77%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 56% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 11% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	74.5 g	74.5 g	27%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	21.1 g	21.1 g
Starch	45.3 g	45.3 g
Water	7.37 g	7.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	0.808 g	0.808 g	4%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.57 g	1.57 g
Polyunsaturated fat	1.77 g	1.77 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	229 mg	229 mg	18%
Iron	8.31 mg	8.31 mg	46%
Magnesium	99 mg	99 mg	24%
Phosphorus	353 mg	353 mg	28%
Potassium	303 mg	303 mg	6%
Sodium	416 mg	416 mg	18%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.345 mg	0.345 mg	38%
Manganese	2.79 mg	2.79 mg	121%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	440 mcg	440 mcg	49%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.717 mg	0.717 mg	60%
Riboflavin (B2)	0.813 mg	0.813 mg	63%
Niacin (B3)	9.2 mg	9.2 mg	57%
Pantothenic acid (B5)	0.94 mg	0.94 mg	19%
Vitamin B6	0.862 mg	0.862 mg	51%
Folate	314 mcg	314 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29 mg	29 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174636 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.