Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

100 g: 74 kcal, 1.6 g protein, 16 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 230mg	10%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D —
Calcium 60mg	4%
Iron 6.7mg	35%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (37% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 2 g 8%
Carbs: 16 g 86%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 64% of foods
Sodium: less than 33% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	1.58 g	1.58 g	3%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.1 g	0.1 g
Starch	15.4 g	15.4 g
Water	81.2 g	81.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.49 g	1%
Saturated fat	0.076 g	0.076 g	0%
Monounsaturated fat	0.081 g	0.081 g
Polyunsaturated fat	0.191 g	0.191 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	6.71 mg	6.71 mg	37%
Magnesium	6 mg	6 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	27 mg	27 mg	1%
Sodium	227 mg	227 mg	10%
Zinc	0.09 mg	0.09 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0.049 mg	0.049 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	1.67 mg	1.67 mg	10%
Pantothenic acid (B5)	0.052 mg	0.052 mg	1%
Vitamin B6	0.028 mg	0.028 mg	2%
Folate	37 mcg	37 mcg	9%
Choline	2.6 mg	2.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.011 g
Threonine	0.052 g	0.052 g
Isoleucine	0.058 g	0.058 g
Leucine	0.228 g	0.228 g
Lysine	0.031 g	0.031 g
Methionine	0.029 g	0.029 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.087 g	0.087 g
Tyrosine	0.054 g	0.054 g
Valine	0.077 g	0.077 g
Arginine	0.06 g	0.06 g
Histidine	0.048 g	0.048 g
Alanine	0.131 g	0.131 g
Aspartic acid	0.097 g	0.097 g
Glutamic acid	0.337 g	0.337 g
Glycine	0.052 g	0.052 g
Proline	0.179 g	0.179 g
Serine	0.07 g	0.07 g

Similar foods

Sources

USDA FoodData Central record 173897(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.