Cereals, QUAKER, Whole Wheat Natural Cereal, dry
½ cup (40 g): 133 kcal, 4.7 g protein, 29.9 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size½ cup (40 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (40 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 82% carbohydrate · 5% fat
- Protein
- 5 g 13%
- Carbs
- 30 g 82%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 57% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 84% of foods
All nutrients (27)
Amounts for ½ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 333 kcal | |
| Protein | 4.72 g | 11.8 g | 9% |
| Carbohydrate | 29.9 g | 74.8 g | 11% |
| Dietary fiber | 3.96 g | 9.9 g | 14% |
| Total sugars | 0.8 g | 2 g | |
| Water | 3.92 g | 9.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 2 g | 1% |
| Saturated fat | 0.168 g | 0.419 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.124 g | 0.309 g | |
| Polyunsaturated fat | 0.47 g | 1.18 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 44 mg | 1% |
| Iron | 1.32 mg | 3.3 mg | 7% |
| Magnesium | 58.8 mg | 147 mg | 14% |
| Phosphorus | 162 mg | 406 mg | 13% |
| Potassium | 201 mg | 502 mg | 4% |
| Sodium | 3.2 mg | 8 mg | 0% |
| Zinc | 1.64 mg | 4.1 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.376 mg | 0.94 mg | 3% |
| Thiamin (B1) | 0.192 mg | 0.48 mg | 16% |
| Riboflavin (B2) | 0.056 mg | 0.14 mg | 4% |
| Niacin (B3) | 2.04 mg | 5.1 mg | 13% |
| Vitamin B6 | 0.176 mg | 0.44 mg | 10% |
| Folate | 19.6 mcg | 49 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174641(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.