Cereals, QUAKER, corn grits, instant, plain, dry

1 tbsp (7 g): 24 kcal, 0.5 g protein, 5.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 5 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 45% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 49% of foods
Sodium: less than 4% of foods

All nutrients (39)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	343 kcal
Protein	0.512 g	7.31 g	1%
Carbohydrate	5.49 g	78.4 g	2%
Dietary fiber	0.294 g	4.2 g	1%
Total sugars	0.106 g	1.51 g
Starch	4.7 g	67.1 g
Water	0.504 g	7.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	2.14 g	0%
Saturated fat	0.025 g	0.362 g	0%
Monounsaturated fat	0.028 g	0.395 g
Polyunsaturated fat	0.068 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	378 mg	2%
Iron	2.71 mg	38.8 mg	15%
Magnesium	1.96 mg	28 mg	0%
Phosphorus	5.04 mg	72 mg	0%
Potassium	9.45 mg	135 mg	0%
Sodium	78.5 mg	1121 mg	3%
Zinc	0.029 mg	0.41 mg	0%
Copper	0.002 mg	0.03 mg	0%
Manganese	0.014 mg	0.205 mg	1%
Selenium	1.2 mcg	17.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	1.95 mg	11%
Riboflavin (B2)	0.049 mg	0.697 mg	4%
Niacin (B3)	0.63 mg	9 mg	4%
Pantothenic acid (B5)	0.017 mg	0.242 mg	0%
Vitamin B6	0.01 mg	0.14 mg	1%
Folate	18.9 mcg	270 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.01 mg	14.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171656(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.