Cereals, QUAKER, corn grits, instant, plain, dry

100 g: 343 kcal, 7.3 g protein, 78.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1120mg	49%
Total Carbohydrate 78g	29%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 38.8mg	220%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (29% DV), Iron (215% DV), Selenium (31% DV), Thiamin (B1) (162% DV), Riboflavin (B2) (54% DV), Niacin (B3) (56% DV), Folate (68% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 7 g 8%
Carbs: 78 g 87%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 50% of foods
Sodium: less than 3% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	7.31 g	7.31 g	15%
Carbohydrate	78.4 g	78.4 g	29%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	1.51 g	1.51 g
Starch	67.1 g	67.1 g
Water	7.2 g	7.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.14 g	2.14 g	3%
Saturated fat	0.362 g	0.362 g	2%
Monounsaturated fat	0.395 g	0.395 g
Polyunsaturated fat	0.967 g	0.967 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	378 mg	378 mg	29%
Iron	38.8 mg	38.8 mg	215%
Magnesium	28 mg	28 mg	7%
Phosphorus	72 mg	72 mg	6%
Potassium	135 mg	135 mg	3%
Sodium	1121 mg	1121 mg	49%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.205 mg	0.205 mg	9%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.95 mg	1.95 mg	162%
Riboflavin (B2)	0.697 mg	0.697 mg	54%
Niacin (B3)	9 mg	9 mg	56%
Pantothenic acid (B5)	0.242 mg	0.242 mg	5%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	270 mcg	270 mcg	68%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	14.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171656 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.