Cereals, oats, instant, fortified, with raisins and spice, prepared with water

1 cup (240 g): 211 kcal, 4.8 g protein, 43 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	11%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.3mg	30%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Iron (29% DV), Copper (20% DV), Manganese (49% DV), Vitamin A (37% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (28% DV), Niacin (B3) (35% DV), Vitamin B6 (36% DV), Folate (49% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 5 g 9%
Carbs: 43 g 81%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 23% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 21% of foods
Sodium: less than 39% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	88 kcal
Protein	4.75 g	1.98 g	10%
Carbohydrate	43 g	17.9 g	16%
Dietary fiber	3.12 g	1.3 g	11%
Total sugars	20.9 g	8.71 g
Water	188 g	78.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.28 g	0.95 g	3%
Saturated fat	0.36 g	0.15 g	2%
Trans fat	0.019 g	0.008 g
Monounsaturated fat	0.679 g	0.283 g
Polyunsaturated fat	0.718 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	56 mg	10%
Iron	5.3 mg	2.21 mg	29%
Magnesium	45.6 mg	19 mg	11%
Phosphorus	154 mg	64 mg	12%
Potassium	204 mg	85 mg	4%
Sodium	266 mg	111 mg	12%
Zinc	1.01 mg	0.42 mg	9%
Copper	0.178 mg	0.074 mg	20%
Manganese	1.12 mg	0.466 mg	49%
Selenium	3.84 mcg	1.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	331 mcg	138 mcg	37%
Vitamin C	0.24 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.09 mg	1%
Vitamin K	1.2 mcg	0.5 mcg	1%
Thiamin (B1)	0.43 mg	0.179 mg	36%
Riboflavin (B2)	0.365 mg	0.152 mg	28%
Niacin (B3)	5.62 mg	2.34 mg	35%
Pantothenic acid (B5)	0.451 mg	0.188 mg	9%
Vitamin B6	0.607 mg	0.253 mg	36%
Folate	197 mcg	82 mcg	49%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173908 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.