Cereals, oats, instant, fortified, with cinnamon and spice, dry

1 packet (45 g): 166 kcal, 4.3 g protein, 34.2 g carbohydrate and 2.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 packet (45 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	8%
Total Carbohydrate 34g	12%
Dietary Fiber 4g	13%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.8mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (45 g) gives you

High in Iron (21% DV), Manganese (50% DV), Vitamin A (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV), Vitamin B6 (23% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 4 g 10%
Carbs: 34 g 79%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 54% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 9% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 1 packet (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	369 kcal
Protein	4.29 g	9.53 g	9%
Carbohydrate	34.2 g	76.1 g	12%
Dietary fiber	3.6 g	8 g	13%
Total sugars	11.4 g	25.3 g
Starch	19 g	42.3 g
Water	3.11 g	6.92 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	4.84 g	3%
Saturated fat	0.346 g	0.768 g	2%
Trans fat	0.001 g	0.003 g
Monounsaturated fat	0.669 g	1.49 g
Polyunsaturated fat	0.763 g	1.7 g
Omega-3 ALA	0.024 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	234 mg	8%
Iron	3.81 mg	8.46 mg	21%
Magnesium	41.4 mg	92 mg	10%
Phosphorus	145 mg	322 mg	12%
Potassium	128 mg	284 mg	3%
Sodium	195 mg	434 mg	8%
Zinc	1.03 mg	2.29 mg	9%
Copper	0.136 mg	0.302 mg	15%
Manganese	1.16 mg	2.58 mg	50%
Selenium	2.88 mcg	6.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	198 mcg	440 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	0.5 mg	2%
Vitamin K	0.855 mcg	1.9 mcg	1%
Thiamin (B1)	0.337 mg	0.748 mg	28%
Riboflavin (B2)	0.337 mg	0.749 mg	26%
Niacin (B3)	4.1 mg	9.11 mg	26%
Pantothenic acid (B5)	0.397 mg	0.883 mg	8%
Vitamin B6	0.397 mg	0.882 mg	23%
Folate	141 mcg	314 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	29 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171664 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.