Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

¾ cup (175 g): 124 kcal, 4.4 g protein, 21 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size¾ cup (175 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup (175 g) gives you

High in Manganese (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 4 g 14%
Carbs: 21 g 67%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 27% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 62% of foods
Sodium: less than 90% of foods

All nutrients (59)

Amounts for ¾ cup (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	71 kcal
Protein	4.45 g	2.54 g	9%
Carbohydrate	21 g	12 g	8%
Dietary fiber	2.98 g	1.7 g	11%
Total sugars	0.472 g	0.27 g
Starch	20.3 g	11.6 g
Water	146 g	83.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.66 g	1.52 g	3%
Saturated fat	0.542 g	0.31 g	3%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.761 g	0.435 g
Polyunsaturated fat	0.978 g	0.559 g
Omega-3 ALA	0.032 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	9 mg	1%
Iron	1.57 mg	0.9 mg	9%
Magnesium	47.3 mg	27 mg	11%
Phosphorus	135 mg	77 mg	11%
Potassium	123 mg	70 mg	3%
Sodium	7 mg	4 mg	0%
Zinc	1.75 mg	1 mg	16%
Copper	0.13 mg	0.074 mg	14%
Manganese	1.01 mg	0.58 mg	44%
Selenium	9.45 mcg	5.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.08 mg	1%
Vitamin K	0.525 mcg	0.3 mcg	0%
Thiamin (B1)	0.133 mg	0.076 mg	11%
Riboflavin (B2)	0.028 mg	0.016 mg	2%
Niacin (B3)	0.394 mg	0.225 mg	2%
Pantothenic acid (B5)	0.544 mg	0.311 mg	11%
Vitamin B6	0.009 mg	0.005 mg	1%
Folate	10.5 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	7.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.04 g
Threonine	0.168 g	0.096 g
Isoleucine	0.203 g	0.116 g
Leucine	0.378 g	0.216 g
Lysine	0.236 g	0.135 g
Methionine	0.081 g	0.046 g
Cystine	0.17 g	0.097 g
Phenylalanine	0.248 g	0.142 g
Tyrosine	0.177 g	0.101 g
Valine	0.28 g	0.16 g
Arginine	0.292 g	0.167 g
Histidine	0.094 g	0.054 g
Alanine	0.217 g	0.124 g
Aspartic acid	0.528 g	0.302 g
Glutamic acid	1.09 g	0.623 g
Glycine	0.257 g	0.147 g
Proline	0.168 g	0.096 g
Serine	0.264 g	0.151 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173905(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.