Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
100 g: 48 kcal, 1.7 g protein, 10.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 5.2mg | 30% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 84% carbohydrate · 2% fat
- Protein
- 2 g 14%
- Carbs
- 10 g 84%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 21% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 66% of foods
- Sodium: none
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 1.67 g | 1.67 g | 3% |
| Carbohydrate | 10.1 g | 10.1 g | 4% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.13 g | 0.13 g | |
| Water | 88.3 g | 88.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.09 g | 0.09 g | 0% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.02 g | 0.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 5.19 mg | 5.19 mg | 29% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 14 mg | 14 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.07 mg | 0.07 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 1.87 mg | 1.87 mg | 12% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 174651 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.