Cereal bars, with fruit and/or nuts, with chocolate, unfortified

100 g: 436 kcal, 6 g protein, 68 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 220mg	10%
Total Carbohydrate 68g	25%
Dietary Fiber 5g	18%
Total Sugars 39g
Includes Added Sugars ≤39g	≤79%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 6 g 5%
Carbs: 68 g 59%
Fat: 18 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 43% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 5% of foods
Sodium: less than 31% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	6 g	6 g	12%
Carbohydrate	68 g	68 g	25%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	39.4 g	39.4 g
Starch	23 g	23 g
Water	6.6 g	6.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	8.43 g	8.43 g	42%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	7.21 g	7.21 g
Polyunsaturated fat	1.72 g	1.72 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.3 mg	11.3 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73 mg	73 mg	6%
Iron	1.92 mg	1.92 mg	11%
Magnesium	58 mg	58 mg	14%
Phosphorus	182 mg	182 mg	15%
Potassium	309 mg	309 mg	7%
Sodium	221 mg	221 mg	10%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.14 mg	0.14 mg	6%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-818 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.