Cauliflower, cooked, boiled, drained, with salt

3 flowerets (54 g): 12 kcal, 1 g protein, 2.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size3 flowerets (54 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 flowerets (54 g) gives you

High in Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 59% carbohydrate · 15% fat

Protein: 1 g 26%
Carbs: 2 g 59%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 22% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 47% of foods
Sodium: less than 31% of foods

All nutrients (53)

Amounts for 3 flowerets (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.4 kcal	23 kcal
Protein	0.994 g	1.84 g	2%
Carbohydrate	2.22 g	4.11 g	1%
Dietary fiber	1.24 g	2.3 g	4%
Total sugars	1 g	1.86 g
Water	50.2 g	93 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.45 g	0%
Saturated fat	0.038 g	0.07 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.032 g
Polyunsaturated fat	0.117 g	0.217 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.64 mg	16 mg	1%
Iron	0.173 mg	0.32 mg	1%
Magnesium	4.86 mg	9 mg	1%
Phosphorus	17.3 mg	32 mg	1%
Potassium	76.7 mg	142 mg	2%
Sodium	131 mg	242 mg	6%
Zinc	0.092 mg	0.17 mg	1%
Copper	0.01 mg	0.018 mg	1%
Manganese	0.071 mg	0.132 mg	3%
Selenium	0.324 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.54 mcg	1 mcg	0%
Vitamin C	23.9 mg	44.3 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.07 mg	0%
Vitamin K	7.45 mcg	13.8 mcg	6%
Thiamin (B1)	0.023 mg	0.042 mg	2%
Riboflavin (B2)	0.028 mg	0.052 mg	2%
Niacin (B3)	0.221 mg	0.41 mg	1%
Pantothenic acid (B5)	0.274 mg	0.508 mg	5%
Vitamin B6	0.093 mg	0.173 mg	5%
Folate	23.8 mcg	44 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.1 mg	39.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.024 g
Threonine	0.036 g	0.067 g
Isoleucine	0.038 g	0.07 g
Leucine	0.058 g	0.107 g
Lysine	0.053 g	0.099 g
Methionine	0.014 g	0.026 g
Cystine	0.011 g	0.021 g
Phenylalanine	0.036 g	0.066 g
Tyrosine	0.022 g	0.04 g
Valine	0.05 g	0.092 g
Arginine	0.048 g	0.089 g
Histidine	0.02 g	0.037 g
Alanine	0.052 g	0.097 g
Aspartic acid	0.117 g	0.216 g
Glutamic acid	0.132 g	0.245 g
Glycine	0.032 g	0.059 g
Proline	0.043 g	0.079 g
Serine	0.052 g	0.096 g

Similar foods

Sources

USDA FoodData Central record 168520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.