Carrots, raw

1 cup, grated (110 g): 45 kcal, 1 g protein, 10.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, grated (110 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, grated (110 g) gives you

High in Vitamin A (102% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 11 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 32% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 cup, grated (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.1 kcal	41 kcal
Protein	1.02 g	0.93 g	2%
Carbohydrate	10.5 g	9.58 g	4%
Dietary fiber	3.08 g	2.8 g	11%
Total sugars	5.21 g	4.74 g
Starch	1.57 g	1.43 g
Water	97.1 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.264 g	0.24 g	0%
Saturated fat	0.035 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.012 g
Polyunsaturated fat	0.112 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.3 mg	33 mg	3%
Iron	0.33 mg	0.3 mg	2%
Magnesium	13.2 mg	12 mg	3%
Phosphorus	38.5 mg	35 mg	3%
Potassium	352 mg	320 mg	7%
Sodium	75.9 mg	69 mg	3%
Zinc	0.264 mg	0.24 mg	2%
Copper	0.05 mg	0.045 mg	6%
Manganese	0.157 mg	0.143 mg	7%
Selenium	0.11 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	919 mcg	835 mcg	102%
Vitamin C	6.49 mg	5.9 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.726 mg	0.66 mg	5%
Vitamin K	14.5 mcg	13.2 mcg	12%
Thiamin (B1)	0.073 mg	0.066 mg	6%
Riboflavin (B2)	0.064 mg	0.058 mg	5%
Niacin (B3)	1.08 mg	0.983 mg	7%
Pantothenic acid (B5)	0.3 mg	0.273 mg	6%
Vitamin B6	0.152 mg	0.138 mg	9%
Folate	20.9 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.68 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.012 g
Threonine	0.21 g	0.191 g
Isoleucine	0.085 g	0.077 g
Leucine	0.112 g	0.102 g
Lysine	0.111 g	0.101 g
Methionine	0.022 g	0.02 g
Cystine	0.091 g	0.083 g
Phenylalanine	0.067 g	0.061 g
Tyrosine	0.047 g	0.043 g
Valine	0.076 g	0.069 g
Arginine	0.1 g	0.091 g
Histidine	0.044 g	0.04 g
Alanine	0.124 g	0.113 g
Aspartic acid	0.209 g	0.19 g
Glutamic acid	0.403 g	0.366 g
Glycine	0.052 g	0.047 g
Proline	0.059 g	0.054 g
Serine	0.059 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.