Cauliflower cheese, retail
100 g: 88 kcal, 4.2 g protein, 6.4 g carbohydrate and 5.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 27% carbohydrate · 55% fat
- Protein
- 4 g 18%
- Carbs
- 6 g 27%
- Fat
- 6 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 36% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 33% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88 kcal | 88 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 6.36 g | 6.36 g | 2% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.86 g | 1.86 g | |
| Starch | 2.82 g | 2.82 g | |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 119 mg | 9% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 119 mg | 119 mg | 10% |
| Potassium | 309 mg | 309 mg | 7% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
Similar foods
- Casserole, sweet potato and green banana, homemade
- Casserole, vegetable, homemade
- Cauliflower cheese, made with semi-skimmed milk, homemade
- Cauliflower cheese, made with skimmed milk, homemade
- Cauliflower cheese, made with whole milk, homemade
- Cauliflower in white sauce, made with semi-skimmed milk, homemade
- Cauliflower in white sauce, made with skimmed milk, homemade
- Cauliflower in white sauce, made with whole milk, homemade
- Cauliflower with onions and chilli pepper, homemade
- Chilli, Quorn, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-637 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.