Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1 package, (10 oz) (284 g): 102 kcal, 2.2 g protein, 22.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 22g	8%
Dietary Fiber 9g	33%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (33% DV), Copper (23% DV), Manganese (21% DV), Vitamin A (224% DV), Vitamin K (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 2 g 8%
Carbs: 22 g 81%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 30% of foods
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	36 kcal
Protein	2.22 g	0.78 g	4%
Carbohydrate	22.4 g	7.9 g	8%
Dietary fiber	9.37 g	3.3 g	33%
Total sugars	13.5 g	4.76 g
Starch	0.738 g	0.26 g
Water	256 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	0.46 g	2%
Saturated fat	0.133 g	0.047 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.014 g
Polyunsaturated fat	0.747 g	0.263 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	36 mg	8%
Iron	1.25 mg	0.44 mg	7%
Magnesium	34.1 mg	12 mg	8%
Phosphorus	93.7 mg	33 mg	7%
Potassium	667 mg	235 mg	14%
Sodium	193 mg	68 mg	8%
Zinc	0.937 mg	0.33 mg	9%
Copper	0.21 mg	0.074 mg	23%
Manganese	0.486 mg	0.171 mg	21%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2016 mcg	710 mcg	224%
Vitamin C	7.1 mg	2.5 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.62 mg	0.57 mg	11%
Vitamin K	50 mcg	17.6 mcg	42%
Thiamin (B1)	0.125 mg	0.044 mg	10%
Riboflavin (B2)	0.105 mg	0.037 mg	8%
Niacin (B3)	1.32 mg	0.464 mg	8%
Pantothenic acid (B5)	0.531 mg	0.187 mg	11%
Vitamin B6	0.27 mg	0.095 mg	16%
Folate	28.4 mcg	10 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.3 mg	7.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.011 g
Threonine	0.114 g	0.04 g
Isoleucine	0.122 g	0.043 g
Leucine	0.128 g	0.045 g
Lysine	0.119 g	0.042 g
Methionine	0.02 g	0.007 g
Cystine	0.026 g	0.009 g
Phenylalanine	0.097 g	0.034 g
Tyrosine	0.06 g	0.021 g
Valine	0.131 g	0.046 g
Arginine	0.128 g	0.045 g
Histidine	0.048 g	0.017 g
Alanine	0.176 g	0.062 g
Aspartic acid	0.409 g	0.144 g
Glutamic acid	0.602 g	0.212 g
Glycine	0.088 g	0.031 g
Proline	0.085 g	0.03 g
Serine	0.102 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169983 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.