Carrots, cooked, boiled, drained, with salt

100 g: 35 kcal, 0.8 g protein, 8.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (95% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 1 g 8%
Carbs: 8 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	0.76 g	0.76 g	2%
Carbohydrate	8.22 g	8.22 g	3%
Dietary fiber	3 g	3 g	11%
Total sugars	3.45 g	3.45 g
Starch	0.17 g	0.17 g
Water	90.2 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.037 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.107 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.34 mg	0.34 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	30 mg	30 mg	2%
Potassium	235 mg	235 mg	5%
Sodium	302 mg	302 mg	13%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.155 mg	0.155 mg	7%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	852 mcg	852 mcg	95%
Vitamin C	3.6 mg	3.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	1.03 mg	7%
Vitamin K	13.7 mcg	13.7 mcg	11%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.044 mg	0.044 mg	3%
Niacin (B3)	0.645 mg	0.645 mg	4%
Pantothenic acid (B5)	0.232 mg	0.232 mg	5%
Vitamin B6	0.153 mg	0.153 mg	9%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.8 mg	8.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.157 g	0.157 g
Isoleucine	0.063 g	0.063 g
Leucine	0.084 g	0.084 g
Lysine	0.083 g	0.083 g
Methionine	0.017 g	0.017 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.05 g	0.05 g
Tyrosine	0.035 g	0.035 g
Valine	0.056 g	0.056 g
Arginine	0.075 g	0.075 g
Histidine	0.033 g	0.033 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.156 g	0.156 g
Glutamic acid	0.301 g	0.301 g
Glycine	0.038 g	0.038 g
Proline	0.044 g	0.044 g
Serine	0.044 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.