Cannelloni, vegetable, homemade
100 g: 155 kcal, 4.9 g protein, 15.5 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 65mg | 3% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 39% carbohydrate · 49% fat
- Protein
- 5 g 12%
- Carbs
- 15 g 39%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 39% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 55% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 15.5 g | 15.5 g | 6% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 11.9 g | 11.9 g | |
| Water | 70.2 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.5 g | 8.5 g | 11% |
| Saturated fat | 2.87 g | 2.87 g | 14% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.52 g | 3.52 g | |
| Polyunsaturated fat | 1.48 g | 1.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-709 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.