Candies, truffles, prepared-from-recipe

1 recipe, yield, recipe makes 49 1 " x 1" pieces (612 g): 3121 kcal, 38 g protein, 274.7 g carbohydrate and 206.6 g fat.

Log 1 recipe, yield, recipe makes 49 1 " x 1" pieces (612 g) to today

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Nutrition Facts

Serving size1 recipe, yield, recipe makes 49 1 " x 1" pieces (612 g)

Amount per serving

Calories3120

% Daily Value*

Total Fat 207g	265%
Saturated Fat 113g	566%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 420mg	18%
Total Carbohydrate 275g	100%
Dietary Fiber 15g	55%
Total Sugars 234g
Includes Added Sugars ≤234g	≤469%
Protein 38g	76%
Vitamin D —
Calcium 960mg	70%
Iron 10.7mg	60%
Potassium 1820mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield, recipe makes 49 1 " x 1" pieces (612 g) gives you

High in Protein (76% DV), Dietary fiber (55% DV), Calcium (74% DV), Iron (60% DV), Magnesium (70% DV), Phosphorus (84% DV), Potassium (39% DV), Zinc (86% DV), Copper (249% DV), Manganese (93% DV), Selenium (38% DV), Vitamin A (98% DV), Vitamin E (74% DV), Vitamin K (31% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (118% DV), Pantothenic acid (B5) (51% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 35% carbohydrate · 60% fat

Protein: 38 g 5%
Carbs: 275 g 35%
Fat: 207 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: less than 53% of foods

All nutrients (37)

Amounts for 1 recipe, yield, recipe makes 49 1 " x 1" pieces (612 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3121 kcal	510 kcal
Protein	38 g	6.21 g	76%
Carbohydrate	275 g	44.9 g	100%
Dietary fiber	15.3 g	2.5 g	55%
Total sugars	234 g	38.3 g
Water	82.4 g	13.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	207 g	33.8 g	265%
Saturated fat	113 g	18.5 g	566%
Trans fat	0 g	0 g
Monounsaturated fat	77.3 g	12.6 g
Polyunsaturated fat	6.2 g	1.01 g
Omega-3 ALA	0.379 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	324 mg	53 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	961 mg	157 mg	74%
Iron	10.7 mg	1.75 mg	60%
Magnesium	294 mg	48 mg	70%
Phosphorus	1047 mg	171 mg	84%
Potassium	1818 mg	297 mg	39%
Sodium	416 mg	68 mg	18%
Zinc	9.49 mg	1.55 mg	86%
Copper	2.24 mg	0.366 mg	249%
Manganese	2.15 mg	0.351 mg	93%
Selenium	20.8 mcg	3.4 mcg	38%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	881 mcg	144 mcg	98%
Vitamin C	0.612 mg	0.1 mg	1%
Vitamin E	11.1 mg	1.82 mg	74%
Vitamin K	36.7 mcg	6 mcg	31%
Thiamin (B1)	0.532 mg	0.087 mg	44%
Riboflavin (B2)	1.53 mg	0.25 mg	118%
Niacin (B3)	1.83 mg	0.299 mg	11%
Pantothenic acid (B5)	2.55 mg	0.417 mg	51%
Vitamin B6	0.196 mg	0.032 mg	12%
Folate	55.1 mcg	9 mcg	14%
Vitamin B12	3 mcg	0.49 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	91.8 mg	15 mg

Similar foods

Sources

USDA FoodData Central record 169580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.