Candies, SYMPHONY Milk Chocolate Bar
1 bar, 2.4 oz (68 g): 361 kcal, 5.8 g protein, 39.4 g carbohydrate and 20.8 g fat.
Log 1 bar, 2.4 oz (68 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 2.4 oz (68 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 70mg | 3% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 37g | |
| Includes Added Sugars ≤37g | ≤73% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 0.6mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 2.4 oz (68 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 43% carbohydrate · 51% fat
- Protein
- 6 g 6%
- Carbs
- 39 g 43%
- Fat
- 21 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 49% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 41% of foods
All nutrients (17)
Amounts for 1 bar, 2.4 oz (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 531 kcal | |
| Protein | 5.79 g | 8.51 g | 12% |
| Carbohydrate | 39.4 g | 58 g | 14% |
| Dietary fiber | 1.16 g | 1.7 g | 4% |
| Total sugars | 36.7 g | 54 g | |
| Water | 0.639 g | 0.94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 30.6 g | 27% |
| Saturated fat | 12.5 g | 18.3 g | 62% |
| Monounsaturated fat | 5.38 g | 7.91 g | |
| Polyunsaturated fat | 0.469 g | 0.69 g | |
| Cholesterol | 16.3 mg | 24 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 171 mg | 251 mg | 13% |
| Iron | 0.619 mg | 0.91 mg | 3% |
| Phosphorus | 140 mg | 206 mg | 11% |
| Potassium | 298 mg | 438 mg | 6% |
| Sodium | 68.7 mg | 101 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.5 mg | 2.2 mg | 2% |
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Sources
- USDA FoodData Central record 167984(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.