Candies, SYMPHONY Milk Chocolate Bar
1 bar, 1.5 oz (42 g): 223 kcal, 3.6 g protein, 24.4 g carbohydrate and 12.8 g fat.
Log 1 bar, 1.5 oz (42 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 1.5 oz (42 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 40mg | 2% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber <1g | 3% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤45% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 1.5 oz (42 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 43% carbohydrate · 51% fat
- Protein
- 4 g 6%
- Carbs
- 24 g 43%
- Fat
- 13 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 51% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 40% of foods
All nutrients (17)
Amounts for 1 bar, 1.5 oz (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 531 kcal | |
| Protein | 3.57 g | 8.51 g | 7% |
| Carbohydrate | 24.4 g | 58 g | 9% |
| Dietary fiber | 0.714 g | 1.7 g | 3% |
| Total sugars | 22.7 g | 54 g | |
| Water | 0.395 g | 0.94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.8 g | 30.6 g | 16% |
| Saturated fat | 7.7 g | 18.3 g | 39% |
| Monounsaturated fat | 3.32 g | 7.91 g | |
| Polyunsaturated fat | 0.29 g | 0.69 g | |
| Cholesterol | 10.1 mg | 24 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 251 mg | 8% |
| Iron | 0.382 mg | 0.91 mg | 2% |
| Phosphorus | 86.5 mg | 206 mg | 7% |
| Potassium | 184 mg | 438 mg | 4% |
| Sodium | 42.4 mg | 101 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.924 mg | 2.2 mg | 1% |
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Sources
- USDA FoodData Central record 167984 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.