Candies, soft fruit and nut squares

100 g: 390 kcal, 2.3 g protein, 73.8 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 74g	27%
Dietary Fiber 2g	9%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (34% DV), Manganese (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 76% carbohydrate · 22% fat

Protein: 2 g 2%
Carbs: 74 g 76%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 26% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	2.31 g	2.31 g	5%
Carbohydrate	73.8 g	73.8 g	27%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	46 g	46 g
Water	13.9 g	13.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.52 g	9.52 g	12%
Saturated fat	0.898 g	0.898 g	4%
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	6.84 g	6.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	54 mg	54 mg	4%
Potassium	82 mg	82 mg	2%
Sodium	131 mg	131 mg	6%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.303 mg	0.303 mg	34%
Manganese	0.539 mg	0.539 mg	23%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.178 mg	0.178 mg	1%
Pantothenic acid (B5)	0.112 mg	0.112 mg	2%
Vitamin B6	0.082 mg	0.082 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	5.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.