Candies, sesame crunch

100 g: 516 kcal, 11.6 g protein, 50.3 g carbohydrate and 33.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 33g	43%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 50g	18%
Dietary Fiber 8g	28%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 640mg	50%
Iron 4.3mg	25%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (28% DV), Calcium (49% DV), Iron (24% DV), Magnesium (60% DV), Phosphorus (33% DV), Zinc (34% DV), Copper (106% DV), Manganese (70% DV), Thiamin (B1) (37% DV), Niacin (B3) (23% DV), Vitamin B6 (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 37% carbohydrate · 55% fat

Protein: 12 g 8%
Carbs: 50 g 37%
Fat: 33 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 59% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	516 kcal	516 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	50.3 g	50.3 g	18%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	31.2 g	31.2 g
Water	2.2 g	2.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	33.3 g	43%
Saturated fat	4.66 g	4.66 g	23%
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	14.6 g	14.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	639 mg	639 mg	49%
Iron	4.27 mg	4.27 mg	24%
Magnesium	251 mg	251 mg	60%
Phosphorus	412 mg	412 mg	33%
Potassium	307 mg	307 mg	7%
Sodium	167 mg	167 mg	7%
Zinc	3.76 mg	3.76 mg	34%
Copper	0.95 mg	0.95 mg	106%
Manganese	1.61 mg	1.61 mg	70%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.444 mg	0.444 mg	37%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	0.033 mg	0.033 mg	1%
Vitamin B6	0.491 mg	0.491 mg	29%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.7 mg	16.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169588 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.