Candies, sesame crunch
1 piece (2 g): 9 kcal, 0.2 g protein, 0.9 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 piece (2 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (2 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 37% carbohydrate · 55% fat
- Protein
- 0 g 8%
- Carbs
- 1 g 37%
- Fat
- 1 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 57% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 36% of foods
All nutrients (38)
Amounts for 1 piece (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.29 kcal | 516 kcal | |
| Protein | 0.209 g | 11.6 g | 0% |
| Carbohydrate | 0.905 g | 50.3 g | 0% |
| Dietary fiber | 0.139 g | 7.7 g | 0% |
| Total sugars | 0.561 g | 31.2 g | |
| Water | 0.04 g | 2.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.599 g | 33.3 g | 1% |
| Saturated fat | 0.084 g | 4.66 g | 0% |
| Monounsaturated fat | 0.226 g | 12.6 g | |
| Polyunsaturated fat | 0.263 g | 14.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.5 mg | 639 mg | 1% |
| Iron | 0.077 mg | 4.27 mg | 0% |
| Magnesium | 4.52 mg | 251 mg | 1% |
| Phosphorus | 7.42 mg | 412 mg | 1% |
| Potassium | 5.53 mg | 307 mg | 0% |
| Sodium | 3.01 mg | 167 mg | 0% |
| Zinc | 0.068 mg | 3.76 mg | 1% |
| Copper | 0.017 mg | 0.95 mg | 2% |
| Manganese | 0.029 mg | 1.61 mg | 1% |
| Selenium | 0.072 mcg | 4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.003 mg | 0.16 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.444 mg | 1% |
| Riboflavin (B2) | 0.003 mg | 0.159 mg | 0% |
| Niacin (B3) | 0.067 mg | 3.7 mg | 0% |
| Pantothenic acid (B5) | 0.001 mg | 0.033 mg | 0% |
| Vitamin B6 | 0.009 mg | 0.491 mg | 1% |
| Folate | 0.918 mcg | 51 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.301 mg | 16.7 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, peanut bar
- Candies, peanut brittle, prepared-from-recipe
- Candies, praline, prepared-from-recipe
- Candies, semisweet chocolate
- Candies, semisweet chocolate, made with butter
- Candies, soft fruit and nut squares
- Candies, sugar-coated almonds
- Candies, sweet chocolate
- Candies, sweet chocolate coated fondant
- Candies, taffy, prepared-from-recipe
Sources
- USDA FoodData Central record 169588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.