Candies, ROLO Caramels in Milk Chocolate

100 g: 474 kcal, 5.1 g protein, 68 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	27%
Saturated Fat 15g	73%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 190mg	8%
Total Carbohydrate 68g	25%
Dietary Fiber <1g	3%
Total Sugars 64g
Includes Added Sugars ≤64g	≤128%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 57% carbohydrate · 39% fat

Protein: 5 g 4%
Carbs: 68 g 57%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 40% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 1% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	474 kcal	474 kcal
Protein	5.08 g	5.08 g	10%
Carbohydrate	68 g	68 g	25%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	63.9 g	63.9 g
Water	4.6 g	4.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	14.5 g	14.5 g	73%
Trans fat	0 g	0 g
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	0.265 g	0.265 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	0.42 mg	0.42 mg	2%
Magnesium	0 mg	0 mg	0%
Phosphorus	71 mg	71 mg	6%
Potassium	188 mg	188 mg	4%
Sodium	188 mg	188 mg	8%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.1 mg	1.1 mg	7%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.04 mg	0.04 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	20.1 mg	20.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168765 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.