Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

100 g: 495 kcal, 8.9 g protein, 63.9 g carbohydrate and 23.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 320mg	14%
Total Carbohydrate 64g	23%
Dietary Fiber 4g	13%
Total Sugars 54g
Includes Added Sugars ≤54g	≤107%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (36% DV), Manganese (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 9 g 7%
Carbs: 64 g 51%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 52% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 3% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	495 kcal
Protein	8.93 g	8.93 g	18%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	53.6 g	53.6 g
Water	1.66 g	1.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	23.2 g	30%
Saturated fat	8.04 g	8.04 g	40%
Trans fat	0 g	0 g
Monounsaturated fat	8.1 g	8.1 g
Polyunsaturated fat	4.24 g	4.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.64 mg	0.64 mg	4%
Magnesium	60 mg	60 mg	14%
Phosphorus	156 mg	156 mg	12%
Potassium	257 mg	257 mg	5%
Sodium	321 mg	321 mg	14%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.322 mg	0.322 mg	36%
Manganese	0.727 mg	0.727 mg	32%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.56 mg	2.56 mg	17%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.117 mg	0.117 mg	10%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	2.79 mg	2.79 mg	17%
Pantothenic acid (B5)	0.529 mg	0.529 mg	11%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	20.9 mg	20.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170669 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.