Candies, NESTLE, OH HENRY! Bar

100 g: 462 kcal, 7.7 g protein, 65.5 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 190mg	8%
Total Carbohydrate 66g	24%
Dietary Fiber 2g	7%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (39% DV), Manganese (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 53% carbohydrate · 41% fat

Protein: 8 g 6%
Carbs: 66 g 52%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 48% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 4% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	462 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	65.5 g	65.5 g	24%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	46.2 g	46.2 g
Water	2.3 g	2.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23 g	23 g	29%
Saturated fat	9.6 g	9.6 g	48%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	5.53 g	5.53 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	0.5 mg	0.5 mg	3%
Magnesium	51 mg	51 mg	12%
Phosphorus	140 mg	140 mg	11%
Potassium	259 mg	259 mg	6%
Sodium	193 mg	193 mg	8%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.353 mg	0.353 mg	39%
Manganese	0.535 mg	0.535 mg	23%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.21 mg	2.21 mg	15%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.149 mg	0.149 mg	12%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	2.54 mg	2.54 mg	16%
Pantothenic acid (B5)	0.539 mg	0.539 mg	11%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	37.1 mg	37.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167997 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.