Candies, milk chocolate coated raisins

10 pieces (10 g): 39 kcal, 0.4 g protein, 6.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size10 pieces (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pieces (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 65% carbohydrate · 31% fat

Protein: 0 g 4%
Carbs: 7 g 65%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 36% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 2% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 10 pieces (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	390 kcal
Protein	0.41 g	4.1 g	1%
Carbohydrate	6.84 g	68.4 g	2%
Dietary fiber	0.31 g	3.1 g	1%
Total sugars	6.22 g	62.2 g
Water	1.12 g	11.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	14.8 g	2%
Saturated fat	1.03 g	10.3 g	5%
Monounsaturated fat	0.313 g	3.13 g
Polyunsaturated fat	0.057 g	0.571 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.3 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.6 mg	86 mg	1%
Iron	0.171 mg	1.71 mg	1%
Magnesium	4.5 mg	45 mg	1%
Phosphorus	14.3 mg	143 mg	1%
Potassium	51.4 mg	514 mg	1%
Sodium	3.6 mg	36 mg	0%
Zinc	0.125 mg	1.25 mg	1%
Copper	0.037 mg	0.373 mg	4%
Manganese	0.036 mg	0.358 mg	2%
Selenium	0.26 mcg	2.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.9 mcg	29 mcg	0%
Vitamin C	0.02 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.29 mg	0%
Vitamin K	0.39 mcg	3.9 mcg	0%
Thiamin (B1)	0.008 mg	0.084 mg	1%
Riboflavin (B2)	0.016 mg	0.161 mg	1%
Niacin (B3)	0.04 mg	0.4 mg	0%
Pantothenic acid (B5)	0.026 mg	0.264 mg	1%
Vitamin B6	0.007 mg	0.074 mg	0%
Folate	0.7 mcg	7 mcg	0%
Vitamin B12	0.037 mcg	0.37 mcg	2%
Choline	2.63 mg	26.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169576 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.