Candies, milk chocolate coated raisins
100 g: 390 kcal, 4.1 g protein, 68.4 g carbohydrate and 14.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 10g | 51% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 35mg | 2% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 3g | 11% |
| Total Sugars 62g | |
| Includes Added Sugars ≤62g | ≤124% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1.7mg | 10% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (41% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 65% carbohydrate · 31% fat
- Protein
- 4 g 4%
- Carbs
- 68 g 65%
- Fat
- 15 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 36% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 71% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 390 kcal | 390 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 68.4 g | 68.4 g | 25% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 62.2 g | 62.2 g | |
| Water | 11.2 g | 11.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 10.3 g | 10.3 g | 51% |
| Monounsaturated fat | 3.13 g | 3.13 g | |
| Polyunsaturated fat | 0.571 g | 0.571 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 1.71 mg | 1.71 mg | 10% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 143 mg | 143 mg | 11% |
| Potassium | 514 mg | 514 mg | 11% |
| Sodium | 36 mg | 36 mg | 2% |
| Zinc | 1.25 mg | 1.25 mg | 11% |
| Copper | 0.373 mg | 0.373 mg | 41% |
| Manganese | 0.358 mg | 0.358 mg | 16% |
| Selenium | 2.6 mcg | 2.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29 mcg | 29 mcg | 3% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 3.9 mcg | 3.9 mcg | 3% |
| Thiamin (B1) | 0.084 mg | 0.084 mg | 7% |
| Riboflavin (B2) | 0.161 mg | 0.161 mg | 12% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.264 mg | 0.264 mg | 5% |
| Vitamin B6 | 0.074 mg | 0.074 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.37 mcg | 0.37 mcg | 15% |
| Choline | 26.3 mg | 26.3 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 10 mg | 10 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, jellybeans
- Candies, marshmallows
- Candies, milk chocolate
- Candies, milk chocolate coated coffee beans
- Candies, milk chocolate coated peanuts
- Candies, milk chocolate, with almonds
- Candies, milk chocolate, with rice cereal
- Candies, nougat, with almonds
- Candies, peanut bar
- Candies, peanut brittle, prepared-from-recipe
Sources
- USDA FoodData Central record 169576 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.