Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

1 package, (9.43 oz) (267 g): 1460 kcal, 24.5 g protein, 144.6 g carbohydrate and 87.2 g fat.

Log 1 package, (9.43 oz) (267 g) to today

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Nutrition Facts

Serving size1 package, (9.43 oz) (267 g)

Amount per serving

Calories1460

% Daily Value*

Total Fat 87g	112%
Saturated Fat 42g	210%
Trans Fat 1.5g
Cholesterol 15mg	5%
Sodium 600mg	26%
Total Carbohydrate 145g	53%
Dietary Fiber 8g	30%
Total Sugars 96g
Includes Added Sugars ≤96g	≤193%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 3.5mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9.43 oz) (267 g) gives you

High in Protein (49% DV), Dietary fiber (30% DV), Iron (20% DV), Magnesium (39% DV), Phosphorus (37% DV), Zinc (39% DV), Copper (86% DV), Manganese (109% DV), Selenium (63% DV), Vitamin E (61% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (30% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 25 g 7%
Carbs: 145 g 40%
Fat: 87 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 53% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 6% of foods
Sodium: less than 31% of foods

All nutrients (39)

Amounts for 1 package, (9.43 oz) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1460 kcal	547 kcal
Protein	24.5 g	9.18 g	49%
Carbohydrate	145 g	54.1 g	53%
Dietary fiber	8.28 g	3.1 g	30%
Total sugars	96.5 g	36.1 g
Water	4.86 g	1.82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	87.2 g	32.7 g	112%
Saturated fat	42.1 g	15.8 g	210%
Trans fat	1.35 g	0.505 g
Monounsaturated fat	32.9 g	12.3 g
Polyunsaturated fat	9.1 g	3.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	75 mg	15%
Iron	3.52 mg	1.32 mg	20%
Magnesium	163 mg	61 mg	39%
Phosphorus	462 mg	173 mg	37%
Potassium	705 mg	264 mg	15%
Sodium	603 mg	226 mg	26%
Zinc	4.3 mg	1.61 mg	39%
Copper	0.774 mg	0.29 mg	86%
Manganese	2.52 mg	0.942 mg	109%
Selenium	34.4 mcg	12.9 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.4 mcg	20 mcg	6%
Vitamin C	0.801 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.13 mg	3.42 mg	61%
Vitamin K	16 mcg	6 mcg	13%
Thiamin (B1)	0.262 mg	0.098 mg	22%
Riboflavin (B2)	0.387 mg	0.145 mg	30%
Niacin (B3)	6.35 mg	2.38 mg	40%
Pantothenic acid (B5)	1.25 mg	0.468 mg	25%
Vitamin B6	0.304 mg	0.114 mg	18%
Folate	40 mcg	15 mcg	10%
Vitamin B12	0.694 mcg	0.26 mcg	29%
Choline	78.5 mg	29.4 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18.7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168769 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.