Candies, MR. GOODBAR Chocolate Bar

1 bar, (2.6 oz) (73 g): 393 kcal, 7.5 g protein, 39.7 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size1 bar, (2.6 oz) (73 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 5mg	2%
Sodium 30mg	1%
Total Carbohydrate 40g	14%
Dietary Fiber 3g	10%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (2.6 oz) (73 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 7 g 7%
Carbs: 40 g 39%
Fat: 24 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 1 bar, (2.6 oz) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	538 kcal
Protein	7.46 g	10.2 g	15%
Carbohydrate	39.7 g	54.3 g	14%
Dietary fiber	2.77 g	3.8 g	10%
Total sugars	34.5 g	47.2 g
Water	0.329 g	0.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	33.2 g	31%
Saturated fat	10.3 g	14.1 g	52%
Monounsaturated fat	5.99 g	8.2 g
Polyunsaturated fat	3.19 g	4.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.3 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.3 mg	110 mg	6%
Iron	1.01 mg	1.39 mg	6%
Magnesium	34.3 mg	47 mg	8%
Phosphorus	119 mg	163 mg	10%
Potassium	288 mg	394 mg	6%
Sodium	29.9 mg	41 mg	1%
Zinc	0.679 mg	0.93 mg	6%
Copper	0.124 mg	0.17 mg	14%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.6 mcg	35 mcg	3%
Vitamin C	0.657 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.31 mg	3.17 mg	15%
Vitamin K	2.63 mcg	3.6 mcg	2%
Thiamin (B1)	0.102 mg	0.14 mg	9%
Riboflavin (B2)	0.102 mg	0.14 mg	8%
Niacin (B3)	2.51 mg	3.44 mg	16%
Pantothenic acid (B5)	0.307 mg	0.42 mg	6%
Vitamin B6	0.051 mg	0.07 mg	3%
Folate	27.7 mcg	38 mcg	7%
Vitamin B12	0.241 mcg	0.33 mcg	10%
Choline	34.6 mg	47.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	13.1 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.