Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

1 package, (2.06 oz, 2 bars) (58 g): 291 kcal, 2.8 g protein, 37.6 g carbohydrate and 14.4 g fat.

Log 1 package, (2.06 oz, 2 bars) (58 g) to today

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Nutrition Facts

Serving size1 package, (2.06 oz, 2 bars) (58 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	18%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 115mg	5%
Total Carbohydrate 38g	14%
Dietary Fiber <1g	2%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (2.06 oz, 2 bars) (58 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 3 g 4%
Carbs: 38 g 52%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 4% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 package, (2.06 oz, 2 bars) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	502 kcal
Protein	2.85 g	4.91 g	6%
Carbohydrate	37.6 g	64.8 g	14%
Dietary fiber	0.638 g	1.1 g	2%
Total sugars	28 g	48.3 g
Water	2.45 g	4.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	24.9 g	18%
Saturated fat	11 g	19 g	55%
Trans fat	0.198 g	0.342 g
Monounsaturated fat	1.73 g	2.99 g
Polyunsaturated fat	0.364 g	0.628 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.06 mg	7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.5 mg	106 mg	5%
Iron	0.47 mg	0.81 mg	3%
Magnesium	15.7 mg	27 mg	4%
Phosphorus	60.9 mg	105 mg	5%
Potassium	108 mg	186 mg	2%
Sodium	115 mg	198 mg	5%
Zinc	0.615 mg	1.06 mg	6%
Copper	0.114 mg	0.197 mg	13%
Manganese	0.158 mg	0.273 mg	7%
Selenium	2.49 mcg	4.3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.6 mcg	20 mcg	1%
Vitamin C	0.348 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.429 mg	0.74 mg	3%
Vitamin K	3.25 mcg	5.6 mcg	3%
Thiamin (B1)	0.09 mg	0.155 mg	7%
Riboflavin (B2)	0.121 mg	0.208 mg	9%
Niacin (B3)	0.643 mg	1.11 mg	4%
Pantothenic acid (B5)	0.154 mg	0.265 mg	3%
Vitamin B6	0.015 mg	0.025 mg	1%
Folate	22.6 mcg	39 mcg	6%
Vitamin B12	0.191 mcg	0.33 mcg	8%
Choline	12.1 mg	20.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.06 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168768 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.