CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
1 can (527 g): 295 kcal, 15.2 g protein, 47.3 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size1 can (527 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 1620mg | 71% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 5g | 19% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (527 g) gives you
High in Protein (30% DV), Phosphorus (23% DV), Zinc (26% DV), Copper (37% DV), Manganese (22% DV), Selenium (21% DV), Riboflavin (B2) (34% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 64% carbohydrate · 15% fat
- Protein
- 15 g 21%
- Carbs
- 47 g 64%
- Fat
- 5 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 29% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 25% of foods
All nutrients (35)
Amounts for 1 can (527 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 56 kcal | |
| Protein | 15.2 g | 2.89 g | 30% |
| Carbohydrate | 47.3 g | 8.98 g | 17% |
| Dietary fiber | 5.27 g | 1 g | 19% |
| Total sugars | 6.17 g | 1.17 g | |
| Starch | 25.3 g | 4.8 g | |
| Water | 454 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.85 g | 0.92 g | 6% |
| Saturated fat | 1.99 g | 0.377 g | 10% |
| Trans fat | 0.216 g | 0.041 g | |
| Monounsaturated fat | 2.01 g | 0.381 g | |
| Polyunsaturated fat | 0.722 g | 0.137 g | |
| Omega-3 ALA | 0.047 g | 0.009 g | |
| Omega-3 EPA | 0.011 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 21.1 mg | 4 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.7 mg | 10 mg | 4% |
| Iron | 2.58 mg | 0.49 mg | 14% |
| Magnesium | 52.7 mg | 10 mg | 13% |
| Phosphorus | 290 mg | 55 mg | 23% |
| Potassium | 680 mg | 129 mg | 14% |
| Sodium | 1623 mg | 308 mg | 71% |
| Zinc | 2.85 mg | 0.54 mg | 26% |
| Copper | 0.332 mg | 0.063 mg | 37% |
| Manganese | 0.506 mg | 0.096 mg | 22% |
| Selenium | 11.6 mcg | 2.2 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.22 mg | 0.8 mg | 5% |
| Vitamin E | 0.422 mg | 0.08 mg | 3% |
| Thiamin (B1) | 0.142 mg | 0.027 mg | 12% |
| Riboflavin (B2) | 0.448 mg | 0.085 mg | 34% |
| Niacin (B3) | 5.52 mg | 1.05 mg | 34% |
| Pantothenic acid (B5) | 1.11 mg | 0.21 mg | 22% |
| Vitamin B6 | 0.495 mg | 0.094 mg | 29% |
| Folate | 63.2 mcg | 12 mcg | 16% |
| Vitamin B12 | 0.896 mcg | 0.17 mcg | 37% |
Similar foods
Sources
- USDA FoodData Central record 174552 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.