CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
100 g: 56 kcal, 2.9 g protein, 9 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 310mg | 13% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 64% carbohydrate · 15% fat
- Protein
- 3 g 21%
- Carbs
- 9 g 64%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 29% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 25% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 56 kcal | 56 kcal | |
| Protein | 2.89 g | 2.89 g | 6% |
| Carbohydrate | 8.98 g | 8.98 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.17 g | 1.17 g | |
| Starch | 4.8 g | 4.8 g | |
| Water | 86.2 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.92 g | 0.92 g | 1% |
| Saturated fat | 0.377 g | 0.377 g | 2% |
| Trans fat | 0.041 g | 0.041 g | |
| Monounsaturated fat | 0.381 g | 0.381 g | |
| Polyunsaturated fat | 0.137 g | 0.137 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 129 mg | 129 mg | 3% |
| Sodium | 308 mg | 308 mg | 13% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.096 mg | 0.096 mg | 4% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Thiamin (B1) | 0.027 mg | 0.027 mg | 2% |
| Riboflavin (B2) | 0.085 mg | 0.085 mg | 7% |
| Niacin (B3) | 1.05 mg | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.094 mg | 0.094 mg | 6% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
Similar foods
Sources
- USDA FoodData Central record 174552 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.