Cakes from 'healthy eating' ranges
100 g: 257 kcal, 3.3 g protein, 58.6 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 70mg | 3% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 3g | 9% |
| Total Sugars 45g | |
| Includes Added Sugars ≤45g | ≤91% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.9mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 87% carbohydrate · 8% fat
- Protein
- 3 g 5%
- Carbs
- 59 g 87%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 32% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 51% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 257 kcal | 257 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 58.6 g | 58.6 g | 21% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 45.4 g | 45.4 g | |
| Starch | 10.4 g | 10.4 g | |
| Water | 24 g | 24 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 1.22 g | 1.22 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.72 g | 0.72 g | |
| Polyunsaturated fat | 0.45 g | 0.45 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19.4 mg | 19.4 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 103 mg | 8% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 186 mg | 186 mg | 15% |
| Potassium | 115 mg | 115 mg | 2% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, sponge, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-840 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.