Cake, sponge, with jam and butter cream, retail
100 g: 354 kcal, 3.7 g protein, 53.7 g carbohydrate and 14.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 220mg | 10% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 1g | 4% |
| Total Sugars 36g | |
| Includes Added Sugars ≤36g | ≤72% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 59% carbohydrate · 37% fat
- Protein
- 4 g 4%
- Carbs
- 54 g 59%
- Fat
- 15 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 18% of foods
- Protein: more than 34% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 31% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 354 kcal | 354 kcal | |
| Protein | 3.7 g | 3.7 g | 7% |
| Carbohydrate | 53.7 g | 53.7 g | 20% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 36 g | 36 g | |
| Starch | 15.9 g | 15.9 g | |
| Water | 22.2 g | 22.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 6.96 g | 6.96 g | 35% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 4.85 g | 4.85 g | |
| Polyunsaturated fat | 1.52 g | 1.52 g | |
| Omega-3 ALA | 0.33 g | 0.33 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 0.68 mg | 0.68 mg | 4% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 162 mg | 162 mg | 13% |
| Potassium | 132 mg | 132 mg | 3% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
- Cake, sponge, fatless, homemade
- Cake, sponge, homemade
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- Cake, sponge, with butter icing, homemade
- Cake, sponge, with dairy cream and jam, frozen
- Cakes from 'healthy eating' ranges
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- Cakes, fancy iced, individual, retail
- Eccles cakes, retail
- Gateau, chocolate based, frozen
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-831 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.