Cake, chocolate, prepared from recipe without frosting
1 cake, 2-layer (8" or 9" dia) (1137 g): 4218 kcal, 60.3 g protein, 607.2 g carbohydrate and 171.7 g fat.
Log 1 cake, 2-layer (8" or 9" dia) (1137 g) to todayCompare with another food
Nutrition Facts
Serving size1 cake, 2-layer (8" or 9" dia) (1137 g)
Amount per serving
Calories4220
% Daily Value*
| Total Fat 172g | 220% |
|---|---|
| Saturated Fat 62g | 309% |
| Trans Fat — | |
| Cholesterol 660mg | 220% |
| Sodium 3580mg | 156% |
| Total Carbohydrate 607g | 221% |
| Dietary Fiber 18g | 65% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 60g | 121% |
| Vitamin D — | |
| Calcium 680mg | 50% |
| Iron 18.3mg | 100% |
| Potassium 1590mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cake, 2-layer (8" or 9" dia) (1137 g) gives you
High in Protein (121% DV), Dietary fiber (65% DV), Calcium (52% DV), Iron (102% DV), Magnesium (87% DV), Phosphorus (96% DV), Potassium (34% DV), Zinc (71% DV), Copper (262% DV), Manganese (138% DV), Selenium (246% DV), Thiamin (B1) (134% DV), Riboflavin (B2) (186% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (27% DV), Folate (111% DV), Vitamin B12 (76% DV), Choline (265% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 57% carbohydrate · 37% fat
- Protein
- 60 g 6%
- Carbs
- 607 g 58%
- Fat
- 172 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 41% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 64% of foods
- Sodium: less than 24% of foods
All nutrients (50)
Amounts for 1 cake, 2-layer (8" or 9" dia) (1137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4218 kcal | 371 kcal | |
| Protein | 60.3 g | 5.3 g | 121% |
| Carbohydrate | 607 g | 53.4 g | 221% |
| Dietary fiber | 18.2 g | 1.6 g | 65% |
| Water | 277 g | 24.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 172 g | 15.1 g | 220% |
| Saturated fat | 61.7 g | 5.43 g | 309% |
| Monounsaturated fat | 68.7 g | 6.04 g | |
| Polyunsaturated fat | 31.4 g | 2.76 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.057 g | 0.005 g | |
| Cholesterol | 659 mg | 58 mg | 220% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 682 mg | 60 mg | 52% |
| Iron | 18.3 mg | 1.61 mg | 102% |
| Magnesium | 364 mg | 32 mg | 87% |
| Phosphorus | 1205 mg | 106 mg | 96% |
| Potassium | 1592 mg | 140 mg | 34% |
| Sodium | 3582 mg | 315 mg | 156% |
| Zinc | 7.85 mg | 0.69 mg | 71% |
| Copper | 2.35 mg | 0.207 mg | 262% |
| Manganese | 3.18 mg | 0.28 mg | 138% |
| Selenium | 135 mcg | 11.9 mcg | 246% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.27 mg | 0.2 mg | 3% |
| Thiamin (B1) | 1.6 mg | 0.141 mg | 134% |
| Riboflavin (B2) | 2.42 mg | 0.213 mg | 186% |
| Niacin (B3) | 12.9 mg | 1.14 mg | 81% |
| Pantothenic acid (B5) | 3.46 mg | 0.304 mg | 69% |
| Vitamin B6 | 0.466 mg | 0.041 mg | 27% |
| Folate | 443 mcg | 39 mcg | 111% |
| Vitamin B12 | 1.82 mcg | 0.16 mcg | 76% |
| Choline | 1460 mg | 128 mg | 265% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.773 g | 0.068 g | |
| Threonine | 2.3 g | 0.202 g | |
| Isoleucine | 2.73 g | 0.24 g | |
| Leucine | 4.63 g | 0.407 g | |
| Lysine | 3.05 g | 0.268 g | |
| Methionine | 1.32 g | 0.116 g | |
| Cystine | 1.11 g | 0.098 g | |
| Phenylalanine | 3.01 g | 0.265 g | |
| Tyrosine | 2.24 g | 0.197 g | |
| Valine | 3.22 g | 0.283 g | |
| Arginine | 2.88 g | 0.253 g | |
| Histidine | 1.36 g | 0.12 g | |
| Alanine | 2.5 g | 0.22 g | |
| Aspartic acid | 4.43 g | 0.39 g | |
| Glutamic acid | 13.4 g | 1.18 g | |
| Glycine | 2.04 g | 0.179 g | |
| Proline | 4.67 g | 0.411 g | |
| Serine | 3.42 g | 0.301 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172697 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.