Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

1 piece, (1/8 of 8" x 5-3/4" cake) (56 g): 178 kcal, 3.1 g protein, 29.6 g carbohydrate and 5.4 g fat.

Log 1 piece, (1/8 of 8" x 5-3/4" cake) (56 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 8" x 5-3/4" cake) (56 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	9%
Sodium 240mg	10%
Total Carbohydrate 30g	11%
Dietary Fiber <1g	2%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 3g	6%
Vitamin D 0.3mcg	0%
Calcium 80mg	6%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 8" x 5-3/4" cake) (56 g) gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 66% carbohydrate · 27% fat

Protein: 3 g 7%
Carbs: 30 g 66%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 41% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (56)

Amounts for 1 piece, (1/8 of 8" x 5-3/4" cake) (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	318 kcal
Protein	3.08 g	5.5 g	6%
Carbohydrate	29.6 g	52.8 g	11%
Dietary fiber	0.672 g	1.2 g	2%
Total sugars	16.5 g	29.5 g
Water	17.1 g	30.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	9.6 g	7%
Saturated fat	1.04 g	1.85 g	5%
Monounsaturated fat	2.16 g	3.85 g
Polyunsaturated fat	1.77 g	3.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	27.4 mg	49 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.2 mg	136 mg	6%
Iron	0.801 mg	1.43 mg	4%
Magnesium	10.1 mg	18 mg	2%
Phosphorus	120 mg	215 mg	10%
Potassium	62.7 mg	112 mg	1%
Sodium	236 mg	421 mg	10%
Zinc	0.252 mg	0.45 mg	2%
Copper	0.083 mg	0.149 mg	9%
Manganese	0.174 mg	0.31 mg	8%
Selenium	9.35 mcg	16.7 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	35 mcg	2%
Vitamin C	0.112 mg	0.2 mg	0%
Vitamin D	0.28 mcg	0.5 mcg	1%
Vitamin E	0.112 mg	0.2 mg	1%
Vitamin K	2.02 mcg	3.6 mcg	2%
Thiamin (B1)	0.094 mg	0.167 mg	8%
Riboflavin (B2)	0.098 mg	0.175 mg	8%
Niacin (B3)	0.851 mg	1.52 mg	5%
Pantothenic acid (B5)	0.151 mg	0.269 mg	3%
Vitamin B6	0.028 mg	0.05 mg	2%
Folate	40.9 mcg	73 mcg	10%
Vitamin B12	0.078 mcg	0.14 mcg	3%
Choline	16 mg	28.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.066 g
Threonine	0.106 g	0.19 g
Isoleucine	0.137 g	0.245 g
Leucine	0.236 g	0.422 g
Lysine	0.128 g	0.229 g
Methionine	0.067 g	0.12 g
Cystine	0.062 g	0.111 g
Phenylalanine	0.152 g	0.271 g
Tyrosine	0.104 g	0.185 g
Valine	0.154 g	0.275 g
Arginine	0.125 g	0.224 g
Histidine	0.069 g	0.123 g
Alanine	0.114 g	0.203 g
Aspartic acid	0.186 g	0.332 g
Glutamic acid	0.824 g	1.47 g
Glycine	0.097 g	0.173 g
Proline	0.286 g	0.511 g
Serine	0.17 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174938 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.